11 verified resources.
11 Resources
1. 988 Suicide & Crisis Lifeline (Tennessee) — Free
Call or text 988 for free, confidential 24/7 crisis support. Tennessee calls are routed to local crisis centers staffed by trained counselors who can provide immediate emotional support, safety planning, and referrals to Tennessee mental health resources. Serves anyone in suicidal, substance, or emotional crisis, including family members. No insurance, photo ID, or appointment is required; interpreters are available in multiple languages.
988 · Statewide · 24/7 · Visit Website
2. Crisis Text Line — Free
Text HOME to 741741 for free, confidential crisis counseling via text message from anywhere in Tennessee. Trained volunteer crisis counselors are available around the clock to help with suicidal thoughts, anxiety, depression, abuse, and other emotional emergencies. Serves youth and adults statewide. No insurance, photo ID, or appointment is required, and the service is available on any phone plan that supports SMS.
Text-based — national · 24/7 · Visit Website
3. NAMI Tennessee — Free
Statewide mental health advocacy organization offering free peer support groups, family education classes (Family-to-Family, NAMI Basics), a helpline, and community awareness programs. Serves individuals living with mental illness and their family members across Tennessee. Programs are open to the public; classes require pre-registration but no income verification or photo ID. NAMI Tennessee can also refer callers to local affiliates and community mental health providers.
615-361-6608 · 4523 Harding Pike, Suite 100, Nashville, TN 37205 · Mon-Fri 9am-5pm · Visit Website
4. NAMI Davidson County (Nashville) — Free
Local NAMI affiliate serving Nashville with free peer-led support groups, Family-to-Family education classes, and mental health resource navigation. Serves individuals living with mental illness and family members in the Nashville area. Programs are open to the public with pre-registration for classes; no income verification, insurance, or photo ID is required. The affiliate can refer participants to local community mental health providers.
615-269-7751 · 85 White Bridge Rd, Suite 300, Nashville, TN 37205 · Mon-Fri 9am-5pm · Visit Website
5. SAMHSA National Helpline — Free
Free, confidential 24/7 national helpline for mental health and substance use disorder treatment referrals in English and Spanish. Serves Tennessee residents who need help locating local treatment providers, support groups, and community services. No insurance, photo ID, or appointment is required to call. Callers speak with a trained information specialist who can provide referrals based on zip code, needs, and whether insurance or sliding fees are required.
1-800-662-4357 · National · 24/7 · Visit Website
6. Alliance Healthcare Services (Memphis) — Paid
Community mental health center serving Memphis and Shelby County with outpatient counseling, psychiatric care, medication management, and crisis stabilization services. Serves adults and youth with mental illness. New clients should call for an intake appointment and bring photo ID, insurance cards (including TennCare), and a list of current medications. Sliding-scale fees are available for qualifying uninsured or underinsured patients.
901-369-1400 · 3100 Walnut Grove Rd, Suite 400, Memphis, TN 38111 · Mon-Fri 8am-5pm · Visit Website
7. Volunteer Behavioral Health (Chattanooga) — Paid
Regional behavioral health provider serving Southeast Tennessee with counseling, psychiatric services, case management, and community-based mental health programs for adults and youth. New clients should call for an intake appointment and bring photo ID, insurance cards (including TennCare), and a list of current medications. Sliding-scale fees are available for qualifying uninsured or underinsured patients across multiple Chattanooga-area locations.
423-490-5620 · Multiple Chattanooga-area locations · Mon-Fri 8am-5pm · Visit Website
8. NAMI Memphis — Free
Local NAMI affiliate serving the Memphis area with free peer-led support groups, family education programs, and mental health resource navigation. Serves individuals living with mental illness and family members in Shelby County. Programs are open to the public; classes require pre-registration but no income verification, insurance, or photo ID. The affiliate can refer participants to local community mental health providers and crisis services.
901-529-5517 · Memphis, TN · Mon-Fri 9am-5pm; support groups evenings · Visit Website
9. Tennessee Postpartum Support Helpline — Free
Support for parents (including fathers) experiencing postpartum depression, anxiety, and mood disorders, operated through Postpartum Support International. Connects Tennessee callers to local perinatal therapists and peer support. Serves new and expecting parents statewide. No insurance, photo ID, or appointment is required to call or text the helpline; volunteers can help identify local providers who accept TennCare or offer sliding-scale fees.
1-800-944-4773 · National hotline (text 503-894-9453) · 24/7 helpline · Visit Website
10. Open Path Collective - Tennessee Therapists — Paid
Nonprofit network of Tennessee therapists offering affordable therapy sessions (typically